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Ten amazingly interesting facts about sleep!

Sleep is one of the important things in our life. And in this world of diversity, we have all kind of people. We find people suffering insomnia and while many wants to sleep for more than 12 hours. Also,we discover amazing sleepwalkers around us. Few don't allow us to sleep because they rock at snoring. There are still many things we are unaware of. Here are some really interesting facts about sleep. 

Sleeping less than 7 hours can reduce your life expectancy

Source - fashweekly.com

The record for longest period without sleep is 11 days

Source-www.pinterest.com


Lack of sleep can cause weight gain of 2 pounds in under a week


It's impossible to sneeze while sleeping

Source-  digitaljournal.com

Most people can survive 2 months without eating but maximum 11 days without sleeping


In the sleep of 8 hours, the last hours helps us to develop long-term memory



Up to 15% of people are sleepwalkers

Source :-www.dreams.co.uk

You burn more calories while sleeping as compared to watching television

Source- 1mhowto.com

Women experience more nightmares as compared to men



If you sleep for less than 4 hours and more than 10 hours there are chances of you dying at early age

Source- www.banyanbotanicals.com


Weren't they amazing? Do comment your favourite one.

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